How To Get The Physique Of A Greek God. A lot of guys get into a cycle of bulking, then cutting, bulking, then cutting and end up just spinning their wheels for years without making the progress they want. Make your diet sustainable and enjoyable;
Kinobody on Instagram "Two years on my Greek God Program from www.pinterest.com
To build the greek god physique here are your dieting objectives: After following this routine for 3 months you should see an increase of 30‐45 lbs on your incline bench press and. Taking things into superhero status requires a great nutrition protocol.
Let's Look At These One By One:
The total volume on each muscle group may seem on the low end. Setting this ratio as your primary physique goal moves you closing to a more scientifically attractive body. Make your diet sustainable and enjoyable;
The Optimal Shoulder To Waist Circumference Ratio For Greek God Body Proportions Is 1:1.6.
However, we're not after the bodybuilder look. Being greek, i was exposed to all the lovely oily fatty food that taste good but arent too good for you. Taking things into superhero status requires a great nutrition protocol.
Diet Objectives For Building The Greek God Physique.
With a measuring tape in tow, he visited local art museums to measure the physical proportions of classic greek sculptures representing the gods. To reach the greek god physique you now must focus on gaining weight in addition to gaining strength. Yes, it's a long journey.
You Will Need To Attain A Lower Body Fat For The Warrior Physique.
If playback doesnt begin shortly, try restarting your device. Volume becomes more important when you get to an advanced level and you want to push your body to your genetic potential. Decide if you need to focus on fat loss or muscle gain first;
Failure To Do Any One Of These Three Things Correctly Could Result In Wasted Efforts And Worse — No Results.
The perfect greek god physique will feature: Flexed arms = wrist circumference x 2.5; Shoulder circumference should measure 1.618 times larger than your waist in order to meet the golden ratio.
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